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Long before pizza, tacos and burgers, there was falafel- A traditional mediterranean dish that's been enjoyed for centuries. It's been a popular street food in Israel, and has made its way to the states as an equally popular street food. Falafel is made out of chickpeas soaked overnight, ground up and seasoned with onions, garlic, fresh herbs, and spices like cumin, coriander and cardamom. This meatless option is perfect for vegans and vegetarians, while full of nutrients like fiber, protein, folate, and low in sodium and saturated fat. FINALLY we've got one for the vegans! (crowd cheers) While falafel traditionally is deep fried, we've cut the fat by baking them in a super hot convection oven to execute the crispy exterior that falafel lovers enjoy. Paired in platter form with crunchy romaine, roasted red peppers, juicy grape tomatoes, grilled zucchini, a dollop of hummus dusted with smoked paprika and our house made lemon tahini vinaigrette. Heat your balls only! Enjoy Freshies!

You asked and we deliver. Bring on the Buffalo!! While the name of the sauce has nothing to do with buffalo or bison, the credit for this tasty sauce goes to a small family restaurant back in 1939 in Buffalo, NY. We anticipate our meatball craze will continue with this lighter version of a favorite bar food fare. We’ve taken lean ground turkey jazzed it up and baked it donned in our house made Buffalo sauce. Served with jasmine rice, veggie crudite and our house made blue cheese sauce. Perfect for lunch or dinner. Don’t forget to tag this colorful beauty. Enjoy Freshies! ***CONTAINS DAIRY ON THE SIDE***

We've taken the bold flavors of traditional chili lime rub and got saucy!! We know our "land animal only fans" were feeling a little slighted by our chili lime salmon, and we don't like to play favorites. This sauce is too good to not have it available in almost all protein options. Delivering a little sweet, a little heat, and a little mouth puckering flavor sensation. Tender cuts of chicken breast doused in this epic sauce, paired with French beans and our introductory new carb option QUINOA!! How's that for jealousy? Land animal lovers you get the first dish!! Enjoy freshies!!   **contains soy**

Flashback to crayons, playgrounds, and hop scotch! We've taken a childhood favorite and turned it into breakfast.  Gluten free protein pancakes, drizzled with peanut butter and house made low glycemic fruit compote on the side.  Paired with scrambled egg whites. Both nostalgic and delicious.  Now play nicely and be home before dark!

This traditional Mexican breakfast staple has undergone various adaptations and dates back as far as the 16th century. Our favorite adaptation is loaded huevos for brunch, so we've cleaned it up. We've taken all the components, corn tortillas, egg whites, black beans, LF cheddar,  house enchilada and topped it with our Ropa chicken because.. meat!! It's not too pretty, but we assure you it's a flavor bomb. Enjoy!   *Contains dairy*

"Glazed and Enthused." We're MAJOR salmon fans over here and this teriyaki salmon is a winner! Inspired by the salmon bento box (gyoza and California roll sold separately LOL) it is super flavorful and won't disappoint. Beautiful fresh cut Atlantic salmon seasoned in our signature Asian blend of spices, roasted then glazed with our signature house made GF Low GI Teriyaki sauce and topped with chopped green onion and sesame seeds for a little nutty perfection. Lunchtime is leveled up!!!

Ahem!! Where are the Vegetarian/Vegans at?? INTRODUCING: Thai Basil Red Curry! A spicy, savory, coconut-based curry made with lemongrass, galangal, and dried red chili peppers. This curry is extra creamy with a bold flavor of spicy, sweet, and salty; from the coconut milk, to red curry paste, to molasses, to basil leaves that make this Thai dish an instant favorite! We've cut the fat and boosted the protein adding edamame and tossed in a ton of veggies like green beans, red bell pepper, onions, sliced carrot, paired with fluffy jasmine rice and broccoli to make this a well rounded VEGAN dish for literally any meal. Enjoy plant based peeps! Add this one to your cart asap! *contains soy*