All Meals

383 calories

We're going back to our Asian roots with this awesome dish. Tender, savory chunks of lean sirloin, slow cooked with asian flavors, GF soy, sesame, ginger and garlic. Delivering the perfect balance of clean and delicious. Perfect for lunch or dinner alike; served with Jasmine Rice and Asian medley. Add this one to your cart today!

341Calories

42gProtein

31gProtein

8gFat

2gSugar

Asian Sesame Beef Bowl

341 calories

With the approaching cooler weather, we've decided to bring you to a heartier version of this crowd favorite. Taking the Bandera tacos and turning it to the savory burrito bowl. I know... We're out of control! But in a good way. This one is sure to warm you up on those chilly nights! Tender chicken breast marinated in traditional Mexican spices to seal in all the flavor and grilled to perfection. Yasss! Served with brown rice, grilled peppers and onions, black beans, pico de Gallo, and our house-made chipotle lime crema. Bowl licking optional :)

415Calories

46gProtein

42gCarbs

3gFat

8gSugar

Bandera Chicken Burrito Bowl

415 calories

We love Buffalo Chicken and we love Tacos so we decided to marry the two in a beautiful private kitchen ceremony. (Sniff.. don't you just love weddings?) But seriously, these Buffalo Chicken Tacos are an addictively delicious addition to any taco night, any lunch, or really anytime of day. Tender chicken breast slow cooked in buffalo spices and paired with two grilled corn tortillas, crudite slaw, and our house made blue cheese sauce. Yummm!! Tacos are life!

412Calories

50gProtein

32gCarbs

10gFat

4gSugar

Buffalo Shredded Chicken Tacos

412 calories

You asked and we deliver. Bring on the Buffalo!! While the name of the sauce has nothing to do with buffalo or bison, the credit for this tasty sauce goes to a small family restaurant back in 1939 in Buffalo, NY. We anticipate our meatball craze will continue with this lighter version of a favorite bar food fare. We’ve taken lean ground turkey jazzed it up and baked it donned in our house made Buffalo sauce. Served with jasmine rice, veggie crudite and our house made blue cheese sauce. Perfect for lunch or dinner. Don’t forget to tag this colorful beauty. Enjoy Freshies! ***CONTAINS DAIRY ON THE SIDE***

308Calories

25gProtein

30gCarbs

8gFat

Buffalo Turkey Meatballs

308 calories

While its considered bad etiquette in Japanese culture to rub your waribashi (pair of chopsticks) together, we say get em ready! We've brought in a Japanese lunchtime staple that often graces the office or school bento box alike. Juicy and tender chicken glazed in a flavorful, housemade, gluten free, low glycemic teriyaki sauce. Paired with brown rice and asian medley. A surefire treat for any lunch or weeknight dinner. So go ahead and rub your waribashi together!

319Calories

40gProtein

35gCarbs

2gFat

5gSugar

Chicken Teriyaki

319 calories

We've taken the bold flavors of a traditional chili lime rub and got saucy!! Delivering a little sweet, a little heat, and a little mouth puckering flavor sensation. You'll feel really good about eating this super healthy dish full of flavor, omega 3s, vitamin b12 and other essential nutrients. It's low glycemic and high in all the good stuff! Paired with jasmine rice and asian medley, add one of these to your cart today!

393Calories

33gProtein

28gCarbs

13gFat

Chili Lime Glazed Salmon

393 calories

This sauce is too good to not have it available in almost all protein options. So we did!! We know some of our "sea animal lovers" might not be salmon fans so we're throwing another one atcha! We've taken the bold flavors of a traditional chili lime rub and got saucy! Delivering a little sweet, a little heat, and a little mouth puckering flavor sensation. Sweet jumbo prawns doused in our epic chili lime glaze, paired with brown rice and asian medley. Enjoy freshies! **contains soy**

286Calories

35gProtein

34gCarbs

3gFat

3gSugar

Chili Lime Glazed Shrimp

$14.50

286 calories

We've taken the bold flavors of traditional chili lime rub and got saucy!! We know our "land animal only fans" were feeling a little slighted by our chili lime salmon, and we don't like to play favorites. This sauce is too good to not have it available in almost all protein options. Delivering a little sweet, a little heat, and a little mouth puckering flavor sensation. Tender cuts of chicken breast doused in this epic sauce, paired with French beans and our introductory new carb option QUINOA!! How's that for jealousy? Land animal lovers you get the first dish!! Enjoy freshies!! **contains soy**

308Calories

43gProtein

26gCarbs

4gFat

3gSugar

Chili Lime Grilled Chicken

$11.50

308 calories

Oreos...Protein...Bites...You're welcome!...that is all. *Contains Dairy and Almond Milk*

115Calories

14gProtein

10gCarbs

3gFat

1gSugar

GF Oreo Protein Bites

$6.00

115 calories

Yes eating healthy is important, but did you know the quality of their snacks are where most people struggle? Planning is key, along with balance. Snacks are meant to provide a nutrient dense boost to your metabolism to keep you satiated until the next meal. It's so much nicer to reach for something homemade rather than in a box, so we're giving you reasons to ditch the box. We've taken rolled oats, nuts, pb, honey, pipits, cinnamon, and dark chocolate chips and made a bite that belongs with breakfast, lunch, snack, dessert, on a hike, road-trip, the beach and everything in between. Add one to your cart today! *contains nuts*

136Calories

4gProtein

16gCarbs

7gFat

8gSugar

Granola Squares

$6.00

136 calories

It is no secret that the beet and goat cheese salads are trendy everywhere. But did you know? Adding them to your meal delivers a great source of fiber, potassium, magnesium, manganese, folate, iron, and vitamin C. Our simple roasting technique transforms these hard root veggies into the tender, sweet, earthy stars of this dish. Ruby red beets oven roasted, with tender grilled chicken, mixed greens, chick peas, goat cheese, red onions, and pepitas. Served with our house made lemon herb vinaigrette.

520Calories

43gProtein

31gCarbs

13gFat

15gSugar

Roasted Beet Salad w/Chicken

520 calories

This traditional Mexican breakfast staple has undergone various adaptations and dates back as far as the 16th century. Our favorite adaptation is loaded huevos for brunch, so we've cleaned it up. We've taken all the components, corn tortillas, egg whites, black beans, LF cheddar, house enchilada and topped it with our Ropa chicken because.. meat!! It's not too pretty, but we assure you it's a flavor bomb. Enjoy! *Contains dairy*

353Calories

33gProtein

42gCarbs

7gFat

Skinny Huevos Rancheros w/ Chicken

$11.50

353 calories

We're filling your belly with only the good stuff with this high protein, high fiber, delicious lunch or dinner option. Red, yellow, and green bell peppers halved and filled with a savory filling of extra lean ground beef, mushrooms, onion, house herbs, and seasonings and baked off to perfect flavor & texture. No mushy bites here! Paired with jasmine rice and a side of LF shredded mozzarella for a melty delicious savory bite. Add this to your cart today!

484Calories

38gProtein

43gCarbs

17gFat

9gSugar

Skinny Stuffed Peppers

484 calories

We’ve been playing the “substitution game.” The colder months upon us, and the idea of pasta with meatballs is so much better than well pretty much everything. So here you go! Lean, juicy ground turkey seasoned in our special house blend and folded with onions, garlic, and fresh herbs. Paired with GF rotini and grilled eggplant. Considering we’re making it in an Italian Restaurant you can call this one “Italian approved”! LOL Enjoy Freshies!

471Calories

42gProtein

49gCarbs

14gFat

4gSugar

Skinny Turkey Meatballs Marinara

471 calories

Often imitated but never duplicated, the Original "Hippie Caviar" bowl was created here first. A little history on Chia seeds, a highly nutritious superfood dating back centuries an originating in ancient Aztec and Mayan diets; the chia seed has an impressive nutritional profile. It is loaded with all "good-for-you" nutrients like antioxidants, omega 3s, vitamins B1,B3, zinc, iron, calcium, and fiber. It's been linked to support weightloss, reducing risk of heart disease and lowering blood sugar, so eat up! These Chia Pudding bowls will become one of your weekday staples. This healthy pudding is low in added sugar, is paleo, vegan, and packed with healthy fats, protein, and fiber. For a breakfast or snack that tastes more like dessert...yum. Always thinking of you freshies, add one to your cart today! **contains nuts**

402Calories

12gProtein

36gCarbs

23gFat

16gSugar

The ORIGINAL Hippie Caviar w/Fruit

$8.00

402 calories

We're going NUTS for The ORIGINAL! Hippie Caviar with nuts! Like it's sister the hippie caviar w/ fruit, this snack is loaded with all "good-for-you" nutrients like antioxidants, omega 3s, vitamins B1, B3, zinc, iron, calcium, and fiber. It's been linked to support weight loss, reducing the risk of heart disease and lowering blood sugar, so eat up! Chia pudding paired with walnuts, pecans, almond slices, shaved coconut, dusted with cinnamon and a drizzle of maple syrup. This bowl is sure to become one of your weekday staples. This healthy pudding is low in added sugar, is paleo, vegan, and packed with healthy fats, protein, and fiber. For a breakfast or snack that tastes more like dessert.. yum. Always thinking of you Freshies, add one to your cart today.

424Calories

13gProtein

29gCarbs

32gFat

6gSugar

The ORIGINAL Hippie Caviar w/Nuts

$9.00

424 calories

Its burger essentials all the way! This one is for the simplistic eaters and the macro conscious. 6oz of our signature seasoned lean ground turkey, paired with sweet potato mash, baby spinach, and LF cheddar on the side. Simple, clean, and flavor packed for the goal oriented. Eat your way to success!

343Calories

38gProtein

27gCarbs

11gFat

8gSugar

The Turkey-est Burger

343 calories

Back to basics. Basic doesn’t mean boring in the NJ Fresh kitchen! Juicy flavorful chicken breast marinated in our traditional NJ Fresh house seasoning blend and grilled to juicy perfection. Paired with brown rice and roasted zucchini.

306Calories

41gProtein

32gCarbs

2gFat

Herb Grilled Chicken

$11.95

306 calories

Back to the basics. Basic doesn’t mean boring in the NJ Fresh kitchen! Tender lean steak dry rubbed in our signature NJ Fresh seasoning blend and marinated overnight. Grilled to medium rare for ideal reheating. Served with jasmine rice and French beans.

369Calories

41gProtein

31gCarbs

10gFat

Herb Grilled Flank Steak

369 calories

"Considering how delicious, yet beautifully simple this hunk of fish is, you'll find it hard to believe it’s considered one of our “basic“ dishes. Basic it is not! Salmon is considered one of the best foods on the planet. Get your omega 3s, potassium, vitamin B, antioxidants, improve blood levels, and keep a healthy heart. “Changing lives one delicious bite at a time.” Served with brown rice, baby spinach and roasted zucchini."

400Calories

34gProtein

31gCarbs

13gFat

Herb Roasted Salmon

Rated 5.00 out of 5

400 calories